Friday, October 30, 2009

Playlist: Somewhere Only We Know

Good song. And it will get you moving:


I walked across an empty land
I knew the pathway like the back of my hand
I felt the earth beneath my feet
Sat by the river and it made me complete

Oh, simple thing, where have you gone?
I'm getting old and I need something to rely on
So tell me when you're going to let me in
I'm getting tired and I need somewhere to begin

I came across a fallen tree
I felt the branches of it looking at me
Is this the place we used to love?
Is this the place that I've been dreaming of...


http://www.imeem.com/artists/keane/music/HEB8mDxX/keane-somewhere-only-we-know/

Friday, October 23, 2009

Notes from Mile 22

Email notes from John Ellis keep me moving

I'm not sure you could say I had used a training plan the first time I went out and ran a marathon. I had put in a lot of running and maybe even logged a few long runs but back then my goals were vague and my preparation was even more obscure. During the race I fought severe leg cramps during the last 6 miles and hobbled in with a finish time to reflect my focus. Not so good.
For my second attempt I stepped it up just a little bit, which is to say I did...something. I went to the Runnersworld website and printed out their training plan for an intermediate runner. I stuck to the program mostly, scaled back on the speedwork which had been my mainstay and started doing more distance runs and working on my strength. Somewhere during this time I started to catch on to the idea of AT thresholds and the like. Later that year I went up to the Human Performance Test Lab at OHSU and scored a V02 max of51.3. All the running was doing some good.
Last year I had the unbelievable good fortune to catch the eye of John Ellis who is on the staff at the Bill Rogers Running Center in Boston. John has a long time association to that place and an even longer involvement to long distance running. He lives along the course and just 4 miles from the finish line of the Boston Marathon. John will sometimes take a few folks under his wing that he thinks have the dedication and passion for endurance running and offers to help them with their goals. He does this for nothing and it seems that his only real reward is in seeing the improvement of those he advises. John's expert help has been nothing less than amazing. He is so dialed in to what I can do and just how much to push me and when to let me rest. Many times his advice will be so specific as to ask me to run at a 7 minute 58 second pace for instance. Not an 8 minute mile.
I've noticed many times that his notes to me will be written very late in the evening after he has gotten home from his day job and spent time with his family. Just last week I got an email from him while I was online at 9:30 pm west coast time. He was up past midnight working on my workout for the next week!
Last year John helped me for more than 4 months, first helping me stay consistent with base training and later working on very specific aspects of my race needs. Back and forth the emails flew, he feeding me weekly updates and me asking simple questions like, "what's a surge"? I not only learned a lot about running but I got into really good shape.
Last year when I ran my most recent marathon, I set a personal record of 3:44:01. Honestly I could have done several minutes better had I not had a barrage of "issues" that day (call them excuses if you want). But it's still a time that I am darn proud of because I know how much work, time, sweat and sacrifice that I put into it. It's a personal thing that only I can roll around in.
The last few weeks I've hooked up with John again. Once again I'm looking forward to that weekend email from him that will set out in an thoughtful, easy to follow, simple format just what I will run next week. Doing it wont be easy and working it into my schedule will be anything but simple. But turning John's words into action just might help me set another PR in Sacramento this December. All thanks to John!

Thursday, October 15, 2009

Marian and Eleanor


A few months ago I wrote about Brandon's winning several levels of award for the writing of an essay sponsored by the Daughter's of the American Revolution. He wrote about the civil rights set within the idea of the Gettysburg Address and wove together the time periods of American Revolution, the Civil War and the Inauguration of our countries first black president. It was a great experience for the boy and one I am sure it will change his perception of history and his future forever.

Today I discovered an interesting side note to that story. In 1939, Marian Anderson, a black opera singer, was refused the opportunity to sing at Constitution Hall in Washington DC because of the color of her skin. Eleanor Roosevelt and her influential husband saw the injustice of this act and gave her a new venue, on the steps of the Lincoln Memorial, where she sang for a gathering of over 70,000 people.

The organization that banned Marian Anderson from singing in their building? The Daughters of the American Revolution.

Eleanor Roosevelt, a member of the DAR, promptly resigned from the organization. As I said in my essay back last spring, something didn't feel right during that meeting when Brandon received his recognition. Maybe those hunches had some validity and maybe Brandon should have included this story in his essay.

Thursday, October 8, 2009

Between loneliness and awe


Many nights, as the summer days fade into the fall, I find myself going outside before bed, staring up at the largest piece of the night sky I can find and thinking of my mom and dad. It's not something that I ever plan and find no logic behind it. Still, I am drawn there from somewhere inside me.

The few people that know me at all would not consider me a religious man. And it's true. I don't feel much of a connection to any western religion and I most assuredly am not a Christian. For me the organized religions are just man-made expressions of a persons soul, a contrived outlet for the emergence of an inner spirit, and while I agree that it serves most folks for the exploration of their spiritual quests, for me it is too limiting. My path is the pure expression of that yearning, an impulse of my humanity that must be explored. It's why I run. It seems no matter when or where we have lived our lives on this Earth, we have strived to satisfy that internal desire to face the ultimate truth and most of us do so by embracing the most available religion. That's fine. Their common threads bind us. Our need to embrace them is as natural as our desire for love and sex and food. But none of them have worked for me.

So I go outside.

Last year, while I was putting away my mom's things shortly after her passing, I came across a small scrap of paper tucked in the pocket of an old full length coat that she had hung in the closet near her front door. Her pockets, as I had discovered earlier that day, were places to expect to find only old tissues and so I had almost not bothered to look. But there it was. I bent it's warped pages back into shape and then began to read. It was in the script her handwriting had become in her last years, not elegant and "pretty" as it had once been. This was barely legible, the tremors and shaking of her hand moving the pen about the page in a jagged jerky fashion as she wrote. I'm sure she was frustrated. I imagined when she must have written it, earlier that winter I supposed, out somewhere and maybe feeling emotional and obviously alone and wanting to say something to her kids. Her kids who were now nowhere near. She left each of us with a short private thought and then near the end of the scrap of paper she said that after she was gone, she would be watching over us.

That's where she pictured herself going. Somehow released from her miserable and broken body, set free amongst the clouds and dancing between the stars and finally being able to protect and look after the children that had grown and left her loving embrace. In death, she believed, she could once again offer the protection to us that in life she was so powerless to provide, and in that she found comfort. For her, this was no imagined or irrational fear. She had already lost a son and so lived that nightmare every day.

Now the sky has a different significance to me when I think of my dad because he is the one that taught it to me. On countless summer nights we would go out on the driveway, necks craned back, eyes pointed skyward while he took me on a tour of the heavens. For my 10th birthday he bought me a telescope and built a custom box to hold it's lenses and prisms. We would spend hours outside, sometimes staying up past midnight, until the entire sphere was utterly familiar. No constellation was too small, no star cluster too insignificant, we looked at them all and I knew all their stories. The spaces between the sports figures on my Pee Chee folders were filled with my accurate doodles of star patterns. My dad wasn't always the greatest guy back in those days, but the time we spent on that driveway together was some of the best.

So I go outside.

Not because of notes from an old pocket or even memories of standing beside my dad while he pointed from star to star. Instead it's something from within. An urging from my soul, and a calling from an ancient place. A place between loneliness and awe. And a need to go out, stare up at the heavens and tell my parents goodnight.